04/14/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 15. April 2015 05:13
California is attempting to control statewide health issues by banning the use of trans-fats in restaurant cooking. Increased levels of trans-fats in foods can lead to weight gain, obesity, and cardio vascular disease."Trans-fat levels in the blood of white adults in the United States fell by 58 per... [More]

01/30/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. January 2015 16:50
Cold & Flu: Try as you may to avoid getting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well-balanced diet which helps to boost your immune system, you may still contract the virus. The CDC states the difference between a col... [More]

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Paula's Healthy Living

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