02/19/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. February 2015 15:52
HIIT training is a hot topic again recently.  HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period.  Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that... [More]

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Paula's Healthy Living

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