by Paula (Clean Eating Expert)
31. July 2015 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water. These are easy to pack for work l...
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by Paula (Clean Eating Expert)
23. March 2015 15:28
I have been going to exercise class at Pure Barre for 120 days now. Every 30 days I have my body fat measured by the fat-pinch test, and with a tape measure. I do this to accurately evaluate how my exercise plan and food choices affect my results.
I am very pleased to tell you that havin...
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by Paula (Clean Eating Expert)
7. March 2015 08:43
Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find the...
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by Paula (Clean Eating Expert)
16. December 2014 14:45
I have been doing an experiment with a new class called Pure Barre. The owner asked me to do 4 classes per week, and stick to my clean eating plan to see what the real results could be from this exercise class that utilizes small movements in the arms, core, abs, glutes, thighs and back muscle...
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