8/27/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2014 08:24
Today I threw my best friend a baby shower.  Her baby is due a day after our son was born!  I'm so excited for her.  The shower went perfectly.  I don't know why I always stress over parties.  It was a great night.  She was a beautiful, beaming, mommy-to-be.   This... [More]

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Katie's Healthy Eating

8/25/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 25. August 2014 18:56
Ahhh August is always a little bumpy for me.  Adjusting to the new school year brings on a lot of change which means anxiety and stress for me.  I have a new caseload of students this year and as opposed to years in the past where I've had the same kids for several years in a row it means ... [More]

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Katie's Healthy Eating

06/17/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. June 2014 10:36
I had my fat-pinch and tape measurement numbers taken last week and was surprised that my numbers all improved except for the kidney number. That was confusing to me because I eat clean and exercise daily. When talking to my trainer she said an explanation may have to do with Cortisol. Increased Cor... [More]

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Paula's Healthy Living

3/14/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. March 2014 19:44
Have you ever seen the show, Big Love?  I was watching an episode that I had rented from Netflix (love Netflix!) and one of the wives (lol, no I'm not an advocate of polygamy but it's one of those guilty pleasures just like all those trashy Real Housewives shows that I watch as well!)... [More]

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Katie's Healthy Eating

12/19/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. December 2013 15:39
The holidays can mean a lot of stress and travel for many people.  Try to build up immunity and good health with clean eating and healthy foods.  Some examples are: -Salmon- may bolster your immune systems, plus salmon is loaded with healthy omega 3 oils. - Ginger-ground or shaved, it&rs... [More]

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Paula's Healthy Living

11/21/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. November 2013 19:47
The dynamics of a relationship once you are married are stressful enough but throw in a pregnancy or baby and it can become extremely taxing on a couple.  I have just felt in the past few days that my husband and I are FINALLY getting into a rhythm and routine with each other.  I've read t... [More]

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Katie's Healthy Eating

11/18/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 19. November 2013 09:46
There's still no change with my Mom.  Thankfully she is not on her deathbed anymore but she is still in terrible pain.  Her general practitioner (GP) believes she may have fibromyalgia.  In case you don't know what this is, it's inflammation of the connective tissue with unexplained p... [More]

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Katie's Healthy Eating

11/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2013 15:58
Let me first start by saying that my husband has been so wonderful during the pregnancy, the crazy hormones after birth, and my Mom being sick.  I really do think I'm incredibly lucky and don't know what I would do without him.  I can't imagine being a single or teenage mom with a newborn!... [More]

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Katie's Healthy Eating

11/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 14. November 2013 11:14
Not much change with my Mom.  We are looking at getting her up to the Cleveland Clinic for diagnostic testing.  She had a horrible night last night and I can't imagine how difficult it must be for not only my Mom but my Dad.  Watching someone you love in so much pain makes you feel he... [More]

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Katie's Healthy Eating

11/16/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 13. November 2013 17:42
Yesterday I discussed the crazy hormones that have taken over my body since I got pregnant.  Not only was I feeling insecure, exhausted, emotional, etc. my Mom has been seriously ill.  Since September 1st she has had migraines every day until the present.  She's always had an occasion... [More]

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Katie's Healthy Eating



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