12/18/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. December 2014 14:00
In the past it was reported that beginning at 40, typically, people lose 8% or more of their muscle mass each decade.  This leads to loss of strength, mobility, muscle tone and energy as you age. Now, according to the New York Times, the beliefs about this process are changing. Exercise may hel... [More]

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