06/12/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. June 2015 06:16
Make sure you are protected when you’re in the sun from burning rays.  The best way to ensure your protection is with a ‘multi-level’ approach. You should pick a sunscreen that guards you from ultraviolet A and ultraviolet B rays, even after exposure to water.   Prod... [More]

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Paula's Healthy Living

6/4/13- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 4. June 2013 09:08
  Please be sure to use sunscreen when you go outdoors.  I have experienced basil cell skin cancer 4 times, so this is a very personal issue.  -If you exercise, you should wear a sweat-resistant, waterproof SPF.  Be sure to reapply every two hours. -Use a daily moisturizer ... [More]

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Paula's Healthy Living



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