02/14/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. February 2015 20:08
  Happy Valentine’s Day I think that Valentine’s Day can be a challenging day for many for a variety of reasons: If your love life is not exactly where you had imagined it would be, then a day devoted to love can drive you straight into an ice cream gallon.  Be kind to yoursel... [More]

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Paula's Healthy Living

02/13/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 13. February 2014 10:14
  Today I gave myself a Valentine’s present of a deep tissue sports massage.  I use a man who is very reasonably priced, very qualified and he works on the muscles that I have used so hard all week with my exercise tapes.  I know it may seem like an extravagant expense, but I... [More]

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Paula's Healthy Living

2/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 14. February 2013 12:12
             Happy Valentines Day! It’s always good to change up your winter workout with new training challenges. It keeps you from getting bored and keeps your muscles from adapting to your workout, not showing you the results you may be seeking. ... [More]

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Paula's Healthy Living

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