03/22/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 23. March 2015 15:28
I have been going to exercise class at Pure Barre for 120 days now.  Every 30 days I have my body fat measured by the fat-pinch test, and with a tape measure.  I do this to accurately evaluate how my exercise plan and food choices affect my results. I am very pleased to tell you that havin... [More]

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Paula's Healthy Living

06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35
I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time. If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you&rsq... [More]

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Paula's Healthy Living

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