01/25/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. January 2014 11:48
 The reality of having to put on a swimsuit for spring break is just around the corner.  There are millions of people running to sporting goods stores to buy ‘ab cruncher’ devises and sitting at home doing 100 crunches hoping to get that ripped ab look like in the magazines.&nb... [More]

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Paula's Healthy Living

12/23/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. December 2012 08:00
  I had a reader ask if it's better to do crunches on a stability ball or on the floor.  I use the stability ball for crunches as well as laying my upper back against for chest exercises, sit on for shoulder raises and I put my heels on one while my shoulders are ... [More]

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Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

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Paula's Healthy Living

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