5/17/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 18. May 2013 05:14
You don’t always have to go to the gym or an aerobics class to get exercise during your day.  When your standing in the kitchen or brushing your teeth, do leg or butt lifts, or inner thigh lifts by sweeping your foot to the opposing side in front of your body,  with your core engaged... [More]

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Paula's Healthy Living

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