04/03/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 4. April 2014 18:24
Protein- Part 1: In my recent fitness/food 3 month experiment, I was disappointed in my final results.  It led me to question what I could have done differently. One prevalent, weight lifting belief is the impact of high protein intake on muscle development. We all should know that strength-tra... [More]

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Paula's Healthy Living

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