07/13/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. July 2014 17:07
Some of the best exercises for fat loss are:   1)     aerobics- aerobics has been around since exercising became hip in the 70s because it’s a great cardio workout   2)     Swimming- it will really challenge you, and its good for low impact nee... [More]

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Paula's Healthy Living

03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24
There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism.  ... [More]

7/16/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. July 2013 09:30
    It is a subject that’s uncomfortable to discuss, but, how well does your workout bra fit (obviously/hopefully this doesn’t apply to our male readers)?  There are several reasons why you should think about this question: -Have you had the same 5 sports bra’s si... [More]

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Paula's Healthy Living

2/5/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. February 2013 09:00
  There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. They are called bench hop-overs.  Seems like a no-brainer, but they will leave you winded.  Place your hands on a bench, leaning forward w... [More]

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Paula's Healthy Living

7/23/12 Paula's Eating/exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. July 2012 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently?  That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you  the best results and gives you the most energy a... [More]

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Paula's Healthy Living



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