03/29/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 30. March 2014 13:38
In 2010, there were 44,829 runners cross the finish line in the New York City Marathon.  That’s A LOT of people dedicated to an exercise program (it’s really far).    Last week three of my kids and I walked a 5K walk for the American Heart Association.  There about 1... [More]

11/02/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. November 2013 14:40
 S-A-L-T! Too much of it creates one of the risk factors for high blood pressure.  It’s loaded into processed foods because it helps lengthen shelf life.  It also camouflages a lack of flavor in foods, or a lack of quality ingredients, so it is added in large amounts, especial... [More]

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Paula's Healthy Living

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