11/02/15- Paula's Eating Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. November 2014 11:14
One very important factor that is often overlooked is the importance of sleep. Our schedules with our families and jobs and schools can be overwhelming. Adding in workout seems impossible at times. When is there time to sleep?   A lack of sleep actually creates a series of metabolic changes tha... [More]

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Paula's Healthy Living

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