08/21/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. August 2014 08:23
  One aspect of my strength training that I have really enjoyed seeing improvements in is my arms. I work by biceps and triceps once and often twice a week.  The shape that I’ve achieved makes my total body shape seem more balanced and I enjoy feeling stronger. You can achieve these ... [More]

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Paula's Healthy Living

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