09/07/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 8. September 2014 05:20
Here is a set of exercises that you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  - Stability Ball Crunch-  Lie on a stability ball with the small of your back on the ball. and your ... [More]

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Paula's Healthy Living

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