05/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. May 2014 18:15
  There are many studies that show that interval training increases your best cardio capability.  We also understand that when you do strength training, you need to work multiple body parts.  If you are working your glutes, add a shoulder press when you rise to the start position... [More]

4/27/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 27. April 2013 22:35
I am having a LOT of work stress and the week has only begun.  This has been a considerably difficult school year for me.  I will be glad when it has come to end.  Dealing first with all my endometriosis pain, pregnancy sickness, my Dad's surgery, and then some major work stress...I j... [More]

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Katie's Healthy Eating

2/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. February 2013 22:55
Saturday and Sunday we hiked through the Smoky Mountains for about an hour each day.  I burned approximately a total of 500 calories in the two days...maybe even more considering it's basically an incline most of the way.  I know those mountains have worked my legs because my calfs bur... [More]

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Katie's Healthy Eating

1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

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Paula's Healthy Living

1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00
  Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training. One way to ensure quicker success with the heating half is portion control.  It's proper weight and size p... [More]

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Paula's Healthy Living

12/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. December 2012 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch.  Italian restaurants are some of the most difficult places to get something healthy!  My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about ... [More]

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Katie's Healthy Eating

10/27/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 27. October 2012 18:25
Are you taking a multi-vitamin of some sort?  Jenny Craig highly recommends people take one.  For obvious reasons they can help with stress, mood, stronger immune system, memory and alertness.  As I have mentioned in the past when any of these areas are affected with a negative reacti... [More]

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Katie's Healthy Eating

10/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2012 17:59
What should you do if you don't feel full after a meal?  I always make sure to add lots of vegetables in order to feel full.  For example, last night I could have made things simple by just cooking chicken fajita's with chicken and a tortilla.  Instead, when I grilled the chic... [More]

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Katie's Healthy Eating

10/4/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. October 2012 21:05
The party was a hit!  I did enough dancing to last me a lifetime.  We played some serious hide and go seek in the dark and sat by the bonfire.  It was the perfect night for it.  As for food and drink - special occasions are the worst but I think I tried hard.  I admit I did ... [More]

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Katie's Healthy Eating

09/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs!  I also would like to dig up some more before photo's so you get an idea of how big I really was.  It definitely takes hard work and a commitment to change your lifestyle; b... [More]

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Katie's Healthy Eating



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