10/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 13. October 2014 08:13
  When the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable. Many people saw gym memberships as a luxury expense. As a single parent, I did the same. I am fortunate that I had already had a set of barbell weights, tubes, bands, a Bosu (hal... [More]

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Paula's Healthy Living

1/02/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. January 2013 20:52
 It's great to begin a new exercise plan for the approaching year of 2010.  If you can afford to join a gym, you can access great equipment and lively classes.  If that is not in your budget, try joining a neighborhood YMCA. If your budget doesn't include a gym at all, &... [More]

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Paula's Healthy Living

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