8/29/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. August 2013 07:45
  I love veggies.  I realize that not everyone feels so excited about eating vegetables.  But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes. They are full... [More]

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Paula's Healthy Living

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

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Paula's Healthy Living

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