2/5/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. February 2013 09:00
  There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. They are called bench hop-overs.  Seems like a no-brainer, but they will leave you winded.  Place your hands on a bench, leaning forward w... [More]

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Paula's Healthy Living

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