4/23/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. April 2013 21:19
 When you would like to change your shape, weight training is effective in that change potential in two ways: One, weight training is the most effective way of all to boost metabolism.  It keeps your ‘internal furnace’ stoaked for hours after you’ve left the gym. Two,... [More]

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