12/04/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. December 2013 16:20
  I have talked about how much I love biking before.  Now, I’m Spinning at the gym and at home because it is too cold for me to bike right now, but I saw a great statistic in the December issue of Women’s Health Magazine:  “Taking up cycling for as little as 20-30 m... [More]

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Paula's Healthy Living

7/18/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. July 2013 06:16
  The great thing about summer is utilizing all the 'alternative exercises' that are a part of whats fun about summer.  Lat wweek I had several mornings for one-on-one time with my almost 9 year old son.  We rode on the street longer distances for the first ti... [More]

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Paula's Healthy Living

5/14/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. May 2013 08:25
 I find that  Spinning (stationary biking with adjustable difficulty levels) is one of the most challenging cardio workouts I’ve ever done.  It gets my heart rate up to my aerobic zone more easily than running, weightlifting or even biking on the street.  I wear a heart rat... [More]

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Paula's Healthy Living

4/4/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 5. April 2013 18:57
Happy Easter We had a beautiful day, fun watching the kids hunt for the eggs the Easter Bunny hid ( It's great fun that they still believe in the Easter Bunny).  Then off to brunch.  I tried to be good, but I must admit, I did okay to well not exactly disaplined.  Well, I did get to ... [More]

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Paula's Healthy Living

07/15/12- Paula's Healthy Eating/Exerciase Journal- Sunday

by Paula (Clean Eating Expert) 13. July 2012 08:00
Hi, I love to get feedback from you, so let me know what comments you might have.  Check out my coordinating video on U tube  @ Hot4yourhealth. Today I want to talk about figuring out what direction in workout /nutrition is right for you.  I was talking to my sister the other da... [More]

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Paula's Healthy Living



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