12/23/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. December 2014 17:35
  Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable... [More]

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Paula's Healthy Living

10/14/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. October 2014 13:31
  The numbers that a nurse/doctor explain to you  when they take your blood pressure can be confusing. Information is the key to understanding (my own personal quote) the mysteries of medicine.  http://www.nlm.nih.gov/medlineplus/highbloodpressure.html The first number is c... [More]

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Never Too Old for Good Blood Pressure Control

by Dr. S. Russell Vester, MD 22. June 2014 08:00
Many doctors and patients harbor the notion that as people get older they don’t need as careful attention to their blood pressure as they did in their younger years. For unclear reasons the notion had developed that once you are 80 years old you somehow are able to “tolerate” blood... [More]

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From the Heart...

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