5/27/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. May 2013 05:39
    3 Important Factors in Body Sculpting: Welcome back!  Yesterday we looked at how inherited body type affects our progress and the likelihood of our success in achieving our workout goals.  Today we will look at two other factors that can affect this ... [More]

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Paula's Healthy Living

11/22/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2012 10:45
We talk about all the things we can DO to help sculpt our bodies and keep them healthy (and maybe look younger?).  One very important factor that is often overlooked is the importance of sleep.  Our schedules with our families and jobs and schools can be overwhelming.  Adding in ... [More]

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Paula's Healthy Living

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