8/20/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2014 19:34
I will very shortly be on maintenance and I've had a lot of questions about what foods I eat while on it.  If you have been reading my posts since day one then please disregard this one.  My consultant wants to make sure I have a cup of whole milk, a fruit, starch, and 3g or more of protei... [More]

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Katie's Healthy Eating

05/29/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 30. May 2014 07:44
We’ve talked about how important eating breakfast is to refueling for a day full of energy and good health is, BUT, make sure that the breakfast is NOT hyper-calorie filled or filled with empty calories ( like loads of syrup, or bad-fats). This means staying away from French toast made with gi... [More]

05/06/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. May 2014 07:45
Meal Timing, Part 1:  Everyone’s schedules are so demanding that it’s hard to eat on a predictable schedule.  But, there are some meal timing issues to be aware of because they can impact your progress. Rule 1- ALWAYS EAT BREAKFAST!  If you have to practice advanced plan... [More]

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Paula's Healthy Living

04/28/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2014 06:46
Buyer Beware -Part 1! McDonalds promotes their Fruit and Maple Oatmeal as “wholesome”.  Well, yes, if you don’t count the 32 grams of sugar and 290 calories in it (2 glazed donuts have less sugar).  The egg McMuffin has just slightly more calories than the oatmeal.  ... [More]

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating

7/25/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2012 20:44
What if you don't like to eat breakfast?  Will it really affect your weight loss? I'm sure many of you have either tried skipping breakfast for weight loss purposes, do not feel hungry in the morning, or just do not have enough time!  My consultant at Jenny Craig advised me t... [More]

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Katie's Healthy Eating

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