12/23/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. December 2013 07:29
  One thing that I have been noticing when I work out at the gym and with the trainer is that the other people don’t breathe during exercise rotations.  In Pilates this is always stressed as a means of controlling your heart rate, taking in oxygen and releasing carbon dioxide.&n... [More]

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Paula's Healthy Living

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