9/6/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. September 2012 17:39
When I woke up this morning my husband told me he was going to make me a surprise dinner.  Haha and he knows me well because he told me to plan my "diet" accordingly so that we could have some wine.  I have to tell you, we have been so stressed with moving and my chronically ill ... [More]

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Katie's Healthy Eating

7/16/12-Paula's Eating/Excercise Journal: Thursday

by Paula (Clean Eating Expert) 17. July 2012 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down.  Bad Choice!  By skipping meals, that sets up a cycle of depletion and possible binging for your body.  Think about it.  Your... [More]

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Paula's Healthy Living

7/13/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 11. July 2012 08:00
In last Sunday's blog (07/05), we discussed a rest day.  But it seems important to talk about what 'active rest' is.  By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all.  Even if you are not weight training that day, or ... [More]

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Paula's Healthy Living

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