07/30/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. July 2014 16:18
Plyometric exercises are a great exercise choice to boost endurance crank up your metabolism, and burn calories.  Plus, they can be done at home or while you’re traveling with no need for a gym! Do each of these moves for 30 seconds, resting for 1 minute at the end of the rotation.  ... [More]

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Paula's Healthy Living

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