10/06/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2013 13:31
If your goal with your workout is strictly weight loss, then a blend of cardio and weight training should be your plan. Both sides are important to keep your metabolism stoked long after you leave the gym. About 6 years ago I was doing primarily cardio to control my weight after having my third chil... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions