07/18/15- Paula's Healthy Eating Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. July 2015 21:27
  Caffeine is a tricky beast to manage and understand.  Studies have shown that moderate caffeine intake for adults can improve your mental and physical performance.  Many exercise trainers believe it helps boost your metabolism and exercise output.   But, there is a downsi... [More]

04/29/15- Paula's Healthy Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. April 2015 04:44
                                                  &nb... [More]

12/15/15- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 13. December 2014 05:58
Caffeine: Sometimes when energy is running low, it’s a quick fix to grab a cup of java to get a caffeine buzz-pick-me-up.  I want to make sure that you have enough information about caffeine to make educated choices.  Caffeine is a substance found in coffee, tea, some sodas, energy d... [More]

07/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. July 2014 16:13
   At a pool party last week, a 50 something aged woman came to me and asked what she could do to lose 20 pounds.  She had put on over the last five years.  Because I feel such passion about clean eating and exercise, it’s easy for me to share with enthusiasm A LOT of tips... [More]

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Paula's Healthy Living

11/17/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. November 2013 14:11
When I returned from my September get-away with my husband, I did an eating plan that was given to me by my personal trainer that was higher in calories, higher in protein than I was previously used to eating as well as no fruit, no alcohol, and no coffee.  I thought...no fruit?  I can't, ... [More]

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Paula's Healthy Living

12/16/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. December 2012 08:00
   I am a lover of coffee! It's not the caffeine, it's really the taste.  I gave up caffeine when I was pregnant almost 6 years ago.  I figured, why go back?  But this year I started to drink 2 cups of 1/2 caffeinated, 1/2 decaf in the a.m.... [More]

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Paula's Healthy Living

7/20/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 20. July 2012 19:50
Can I still have diet pop and coffee?  Is it OK to have caffeine?  I am going to most likely contradict myself here:  Do I drink diet pop and coffee?  The answer is yes.  While I rarely drink pop (maybe o... [More]

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Katie's Healthy Eating



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