10/24/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. October 2014 18:53
    I’ve known it to be true, but according to John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, “Depressed people can alleviate their symptoms by as much as 47%, with regular exercise.”   Exercise performs so many function... [More]

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Paula's Healthy Living

04/22/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. April 2014 07:00
There is a food burning reaction that happens in the body called induced thermogenesis.  This process of burning the calories you eat and digest.  An experiment was conducted (as reported by Cooking Light Magazine- April 20, 2011) feeding participants the same number of calories. &nbs... [More]

11/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2013 12:16
There are some tools that you can use to pump up your burn during cardio work 1.     Use a pedometer.  It is a visual reminder to use the stairs or walk at lunch when you count the amount of steps you take per day.  It can become a ‘healthy game’ you play, ... [More]

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Paula's Healthy Living

11/06/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. November 2013 22:12
As cold weather is upon us I don't enjoy riding my bike on the street if it is under 45 degrees.  It is that season when I return to Spinning class.  Every year about this time, the transition begins and every year,  I am surprised at how much I LOVE IT! I love to be outdoors and to s... [More]

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Paula's Healthy Living



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