05/25/15- Paula's Helathy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. May 2015 06:25
Cancer has had a dramatic impact on my family over the generations.  My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer.  Prevention is critical for prevention! If it is about skin cancer, use sunscreen, have regular screenings done... [More]

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Paula's Healthy Living

01/31/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. February 2015 19:32
  I received a brochure from my health insurance company. It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely). In the information they stated that colorectal cancer is t... [More]

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Paula's Healthy Living

10/19/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. October 2014 06:39
 Due to my age, family history of cancer and the extreme stresses I’ve experienced in the last 3-4 years,  I’ve had a greater concern about  breast cancer.   An article I read recently in the October issue of Prevention Magazine brought to the for-front, the importanc... [More]

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Paula's Healthy Living

04/27/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 27. April 2014 11:50
I received a request by a friend that is in the running for Man of The Year for Leukemia and Lymphoma Society.  My mother died of lung cancer and my brother was also diagnosed with Leukemia so this hits close to my heart.  If everyone donated $10 ( the cost of lunch, ) Mr. Maier could win ... [More]

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Paula's Healthy Living

7/15/13- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 13. July 2013 14:19
    I received a brochure from my health insurance company.  It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely).  In the information they stated... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2012 16:19
Writing this blog on Cincinnati.MD has been a lot of fun.  I've enjoyed the feedback from the readers and sharing what I've learned through exercise trainers, nutritionists, doctors, and friends and family.  To all of you I say, thank you! Today I'm writing about somethin... [More]

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Paula's Healthy Living



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