5/14/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 15. May 2013 08:25
 I find that  Spinning (stationary biking with adjustable difficulty levels) is one of the most challenging cardio workouts I’ve ever done.  It gets my heart rate up to my aerobic zone more easily than running, weightlifting or even biking on the street.  I wear a heart rat... [More]

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Paula's Healthy Living

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