08/12/15- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 10. August 2014 18:50
    If you’re do strength training 3-4 times per week you have two choices: 1) You can rotate body focus areas such as shoulders, legs, chest… or 2) do exercises from each major area each of those 3-4 days, even working multiple area’s simultaneously.   -For chest... [More]

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Paula's Healthy Living

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