01/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. January 2015 06:27
This is a great easy recipe for a clean eating dinner, as seen in fitnessmagazine.com 5oz organic spinach 2 garlic cloves Pinch of nutmeg 4 boneless chicken breast halves, cut in half *make sure that they are not injected with saline ¾ cup feta (I use fat free) ¼ teaspoon dill or thyme... [More]

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Paula's Healthy Living

8/22/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. August 2014 19:22
Last night I made another delicious meal that was low-fat.  You can have a cup and it's filled with tons of veggies! In a 9x11 sprayed dish at 350 for 40 minutes you will combine: 2 cups cooked chicken, 1/2 cup diced carrots, 3 cups zucchini, 1 60 oz. box low-sodium stuffing, 3/4 cup margarine ... [More]

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Katie's Healthy Eating

1/25/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 25. January 2013 22:43
The other day at lunch the teachers were talking about the chocolate raspberry cake with elaborate vanilla and raspberry frosting that was put in the lounge to celebrate our principal's birthday.  Many of the women are trying to workout and eat healthier in hopes of losing some of the holid... [More]

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Katie's Healthy Eating



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