06/15/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 13. June 2014 10:14
It is somewhat controversial whether children should participate in muscle training. Some people have concern that it will stunt a child’s growth. There is not reliable proof that this is a fact. There is concern about injury and that can be true,  if correct form isn’t used. Howeve... [More]

03/08/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 9. March 2014 07:34
Children’s Nutrition- Part 2: Getting children to accept eating clean and healthy may be a challenge, or impossible, but it can be done!  You may have to be sneaky at times (mash a banana and add to pancake batter, or add a scoop of vanilla protein powder).  A good first step is to ... [More]

1/22/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2013 20:41
  Kid's New Years Resolutions:  Part 1- As you are working on your New Years Resolutions to eat well and loose weight (the most typical resolution made), did you make a resolution for your kids?  Can you create a resolution to improve their eating habits by modeling health... [More]

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Paula's Healthy Living

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