01/06/15- Paula's Eating/Exercise Diary: Friday

by Paula (Clean Eating Expert) 7. January 2015 19:28
Several years ago, I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put fears at ease by seeing my process. The day before the procedure was a fasting day.   I was allowed chicken broth or Ensure (an adult, water ba... [More]

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Paula's Healthy Living

01/01/15- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 2. January 2014 15:36
Happy New Year-2011 Today is the first day of the New Year!  What do you want for you?  Do you want increased energy?  Do you want to weigh less or fit into a different size clothes?  Today is the beginning of your new year and your new look.  Let’s go down this pat... [More]

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Paula's Healthy Living

12/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. December 2013 08:19
One easy nutritional swap that you can make that will make a big difference in removing “holiday belly fat”, is to look for the words high-fructose corn syrup (HFCS).It increases the fat molecules called triglycerides which lead to abdominal fat.   You need to be a detective a... [More]

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Paula's Healthy Living

10/22/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. October 2013 07:45
      If you’ve never worked out consistently, or felt that taking that time for you was selfish, I can tell you that IT ISN’T! A lot of people make changes in their workout plans or eating plans during or after life changing experiences such as divorce, the death of... [More]

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Paula's Healthy Living



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