04/29/15- Paula's Healthy Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. April 2015 04:44
                                                  &nb... [More]

11/17/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 18. November 2013 14:11
When I returned from my September get-away with my husband, I did an eating plan that was given to me by my personal trainer that was higher in calories, higher in protein than I was previously used to eating as well as no fruit, no alcohol, and no coffee.  I thought...no fruit?  I can't, ... [More]

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Paula's Healthy Living

3/18/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 19. March 2013 09:00
         For all of us that don’t seem human until we have our first cup of java, now we can declare that we need it to better our health! In the February 10’ issue of FitnessRx magazine, they contribute health benefits of coffee as containing... [More]

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Paula's Healthy Living

12/16/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 17. December 2012 08:00
   I am a lover of coffee! It's not the caffeine, it's really the taste.  I gave up caffeine when I was pregnant almost 6 years ago.  I figured, why go back?  But this year I started to drink 2 cups of 1/2 caffeinated, 1/2 decaf in the a.m.... [More]

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Paula's Healthy Living



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