10/07/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. October 2013 05:22
If you think you have bad knees from exercise, the pain may be originating from your hips!  I have learned about this connection through Pilates.  Pilates strengthens and stretches the hip joints to promote lengthened stronger muscles. One exercise that you can do at home is called hip ab... [More]

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Paula's Healthy Living

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