03/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. March 2014 08:47
   Healthy Proteins- Part 2: Protein plays an important part in developing a healthy, muscle building, clean eating plan. There are a variety of sources from which you can get protein in your daily diet plan. Yesterday we discussed meat, egg, and dairy ideas as sources of protein.  T... [More]

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Paula's Healthy Living

8/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. August 2013 07:18
     8/12/10- Exercise Journal: Thursday  Walk on the street- 8.21 miles, 75 minutes 8/12/10 Food Diary: Thursday Breakfast- 1/2 serving Egg dish casserole * (60 cal.) http://www.cincinnati.md/BLOGS/post/2009/07/27/72609-Paulas-EatingExercise-Journal-Sunday.asp... [More]

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Paula's Healthy Living

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