8/02/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. August 2013 09:00
One effective way to control the process of weight loss, is to eat mindfully.  What this means is to control mindless eating and snacking.  Ask yourself questions about food such as “am I really hungry, or am I eating because I’m scared, anxious, or angry?”  Bring to... [More]

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Paula's Healthy Living

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