01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

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Paula's Healthy Living

01/08/15- Paula's Eting/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2015 04:49
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. This essential boost is called interval training. That means an exercise where your heart rate spikes higher, then you let it reduce, then complete a high-ener... [More]

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Paula's Healthy Living

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