08/06/15- Paula Maier's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 7. August 2015 05:25
Bad eating habits are harder to loose, than good habits are easier to start. 1.       When you pace you’re eating, your brain has time to register fullness and inform yourself to stop eating.  It takes 20 minutes for the food you eat to make your stomach fee... [More]

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Paula's Healthy Living

7/9/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2012 08:05
Questions people usually ask me are:  Aren't you still hungry?  How did you feel when you first changed your eating habits?                I am rarely ever still hungry on this diet.  Eating so many small mea... [More]

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Katie's Healthy Eating



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