9/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2012 19:03
Yesterday I was asked if there is a time that's too late to eat your meals.  Jenny Craig used to suggest that I try to eat my last "snack" about two hours before bed.  I was told even if I was not hungry to eat it anyway.  My body needs a certain amount of calories and t... [More]

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