02/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. February 2015 08:22
  Mindful eating can help you achieve your weight loss, healthy living goals.  Mindful eating means 'thinking about eating while you do it; the whole experience of eating'. So many of us eat our food while driving the car, while typing on the computer, while working at our desks.  Thi... [More]

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Paula's Healthy Living

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