11/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2013 17:37
Rules for Weight Loss for Newcomers: Part 2- We are well on our way to a great start for weight loss tips from yesterday.  Let’s get going with some more: 6.  Find friends/family/professionals that support your goals for weight loss and can help you stay on target with your goals. ... [More]

Tags: , , , ,

Paula's Healthy Living

9/27/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 28. September 2013 10:01
I just returned from a cruise with my husband and it was lots of fun!  I ate way too much, but tried to have balance by working out twice a day.  I did a half hour of weight training and cardio in themorning, then in the late afternoon, I would do 30 more minutes of cardio.  The ship ... [More]

Tags: , , ,

Paula's Healthy Living

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions