12/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. December 2014 16:48
There is a tool to help you lengthen your muscles and speed in recovery called a foam roller.  Typically it is about 36 long and about 4 inches in diameter.  You will find them with a smooth surface or with nodules covering it. This tool can be used to “roll out” tight muscles ... [More]

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Paula's Healthy Living

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