05/15/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. May 2015 05:05
    Never underestimate the effects of stress/triggers on your health and your food choices.  I am experiencing this myself right now. I am in the process of moving me and my children to a new home, while shutting down a highly complicated and demanding lease where I am right now.&... [More]

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Paula's Healthy Living

05/13/15- Paula's Healthy Living Healthy Living Journal: Thursday

by Paula (Clean Eating Expert) 11. May 2015 05:13
A reader seat a question about why her toes go numb on an elliptical machine.  I will admit that I traded in an elliptical machine for a treadmill years ago for this very reason. One way to alleviate the numbness is to lower the incline.  Doing this relieves the bend in your toes.  Th... [More]

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Paula's Healthy Living

05/05/15- Paula's Helathy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. May 2015 18:08
  There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training: People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training.  It has been proven that your metabolism kee... [More]

04/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. April 2015 19:31
Recently I found myself “between weights”.  By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.  I priced out creating my own 17 lb. ... [More]

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Paula's Healthy Living

04/13/15- Paula's Healthy Living Eating/Exercise Journal; Tuesday

by Paula (Clean Eating Expert) 11. April 2015 16:41
 You can find mixed information as to whether you eat before you work out in the morning or evenings and when to utilize whey protein to receive all the muscle building benefits after a workout. The former theory was to get in your early morning cardio or weight training on an empty stomach t... [More]

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Paula's Healthy Living

04/12/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 10. April 2015 19:52
One exercise that can be done at home, at a gym, or on the road, is squats. It is critical when doing squats that your knees tract over your toes to avoid injury. A standard squat, with your feet parallel and hip distance apart is done by shifting your tailbone rearward like you are sitting into a ... [More]

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Paula's Healthy Living

04/06/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. April 2015 19:34
High intensity training burns more calories in a shorter period of time by utilizing quick, high-intensity cardio moves that spike your heart rate, in a short period of time. You can achieve tis cardio burst by running sprints, Spinning class, cardio DVD’s, or you can add these moves in betwee... [More]

03/22/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 23. March 2015 15:28
I have been going to exercise class at Pure Barre for 120 days now.  Every 30 days I have my body fat measured by the fat-pinch test, and with a tape measure.  I do this to accurately evaluate how my exercise plan and food choices affect my results. I am very pleased to tell you that havin... [More]

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Paula's Healthy Living

03/14/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 15. March 2015 19:50
12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells,  Part 2: 6. Stability Ball Roll Out- (Abs) You can get a stability ball online or at a sporting goods store (or, use an Ab-roller if you have one). Sit on your knee's on a mat or pad, with a stability ball 6-8... [More]

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Paula's Healthy Living

03/13/15- Paula's Healthy Living Eating/Exercie Diary: Tuesday

by Paula (Clean Eating Expert) 14. March 2015 09:11
  12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or however many you have available. You can always add ... [More]

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Paula's Healthy Living



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