8/05/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. August 2012 08:00
Hello.  We talk a lot about how to make our health/happiness a priority, and that is really important.  I'd like to share about how I engage those changes with my children and my boyfriend.  Today is Part 1: Children. With my younger children, I began their healthy eating pl... [More]

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Paula's Healthy Living

8/02/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. August 2012 08:00
Good Morning.  It's great to embrace the fun and comforts of summer at any age (remember as a kid the anticipation of summer's arrival). Some summer foods that help you to enjoy and create summer memories and are  healthy as part of the 'clean eating' plan are: 1... [More]

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Paula's Healthy Living

8/01/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. August 2012 08:00
Hello.  Today you need to check out your gym/running shoes.  It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly).  Good support from your shoes can ... [More]

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Paula's Healthy Living

7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00
Style- Part 2: What to wear to the pool party for men?  If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up s... [More]

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Paula's Healthy Living

7/28/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 29. July 2012 08:00
We work so hard to strengthen, and lengthen ( pilaties especially) out muscles through cardio and strength training.  We don't want to ignore what a big difference picking the right outfit  for our body type makes to our physical 'look' and how it reflects our hard work at the ... [More]

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Paula's Healthy Living

7/27/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. July 2012 21:43
I promised you an example from my childhood when I was not such an avid exerciser... My parents are still marveling at the fact that my husband and I hike every weekend.  My Mom has a degree in nutrition and growing up, she was an aerobics instructor.  I, however, had no hope of foll... [More]

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Katie's Healthy Eating

7/26/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. July 2012 08:00
I hope that you are enjoying your week and that your training and clean eating are on track ( and that you are beginning to feel and see the results you wanted). I wanted to educate you all about how important it is to wear sunscreen if your exercising outdoors.  When I was 5 months month... [More]

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Paula's Healthy Living

7/26/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. July 2012 20:54
   What is my favorite way to stay active? There are many people that believe in a high amount of cardio AND strength training.  That is fine by me: to each his or her own.  However, I grew up playing soccer year a round and weight training was a necessity.  Thus... [More]

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Katie's Healthy Eating

7/23/12 Paula's Eating/exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. July 2012 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently?  That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you  the best results and gives you the most energy a... [More]

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Paula's Healthy Living

7/21/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. July 2012 18:22
Hello.  It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.  It's important when trying to change from a 'fast ... [More]

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Paula's Healthy Living



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