6/28/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 28. June 2014 19:16
I'm trying to kick up the intensity and frequency of my exercise.  I'm so close to being in the 120's and reaching my goal weight.  It will be nice to just be finished with the program and eat the foods that I want.  I do have mixed feelings about it though.  One reason I love do... [More]

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Katie's Healthy Eating

Battle of the Bulge Pt. 2

by Dr. Thomas Lundberg, MD 28. June 2014 12:00
I advise that all of my patients get a minimum of 30 minutes of vigorous aerobic exercise daily.  If time allows, it is ideal to get 45-60 minutes of vigorous aerobic exercise daily.  It is necessary for most people to exercise daily, to avoid gaining weight.  It is very difficult to ... [More]

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Health From The Inside

06/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. June 2014 10:20
There are lots of ways to burn fat. Some are conventional, some can be original. Here are some ideas: Turn up your metabolic thermostat and get moving. Do a minimum of 15 minutes to 60 minutes of exercise 5-6 days a week. That can mean standard exercise such as weight training or typical cardio. I... [More]

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Paula's Healthy Living

06/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. June 2014 07:17
  My youngest son just received his yellow belt at his Tae kwon do studio.  He has been studying the martial arts for two months and was advanced to the next belt (yellow) one month earlier than is typical, because the master took notice of his dedication to the study, his attendance, an... [More]

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Paula's Healthy Living

6/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 20. June 2014 19:43
My husband got me horseback riding lessons for my birthday.  He and his family are big into horses so it was important to him since I showed an interest in it to learn more about it.  I'm a little fearful of horses but they are beautiful and I would love to learn how to ride and be more ed... [More]

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Katie's Healthy Eating

06/19/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 20. June 2014 11:30
Enjoy the day with family. I find that simple body-weight based exercises can be highly effective exercises.  Last week I went for a short sprint-based run/walk.  During the last quarter mile, I did walking lunges.  After about 30 steps I started to feel it.  At 50 steps I was lo... [More]

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Paula's Healthy Living

06/17/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. June 2014 10:36
I had my fat-pinch and tape measurement numbers taken last week and was surprised that my numbers all improved except for the kidney number. That was confusing to me because I eat clean and exercise daily. When talking to my trainer she said an explanation may have to do with Cortisol. Increased Cor... [More]

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Paula's Healthy Living

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

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Paula's Healthy Living

06/08/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. June 2014 08:11
                 The new trend in efficient muscle strength workout is the total-body workout. This works your legs, glutes, core, arms, shoulders, or back – 2 or more areas at a time! Doing a total-body workou... [More]

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Paula's Healthy Living

06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35
I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time. If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you&rsq... [More]

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Paula's Healthy Living



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